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Check Into Rehab — for the Heart!

Cardiac rehab is a stepped approach to help heal your heart after surgery or a heart attack. Supervised exercise, close monitoring, and education on how to live a heart healthy lifestyle are all part of the program to get you back in the game!

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Are Your Feet in Shape?

Athlete's foot isn't just for athletes. Anyone can get it. Take this quiz and find out if you are at risk.

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Mom, Step Away From the Smartphone

Moms distracted by their cell phones at the dinner table are missing out on a chance to connect with their kids.

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Healthy Prep for Fruits and Veggies

Make sure you're getting rid of harmful substances on your produce before you eat it. Read and follow these tips.

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Yoga: Good for the Heart

Learn how the downward dog can improve your heart health!

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Tune In. Live Well.
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    Test Your Knowledge.

    As the blooms and blossoms of spring spill out across gardens and yards, pollens and mold spores are also on the move. For people with seasonal allergies, spring can be a time of sniffles and sneezes. Find out more about seasonal allergies by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      Watch. Listen. Learn.

      Recently updated to focus on patients diagnosed when an adult. Updated animations of blood glucose and insulin interaction provide a better understanding of Type 1 diabetes. Explains how Type 1 Diabetes cannot be prevented and helps patients learn how to manage the condition. Covers common risk factors, as well as treatment options and side effects. Also available in Spanish.

      Do antibiotics cure the common cold? If you answered yes, you've got good company. A recent poll found that many Americans don’t know enough about antibiotics and their proper use.