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A Crash Course on Credit

With the new year under way, it's a good time to check your credit, learn what it means, and find out how to improve your credit score.

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Affordable Family Fun

For a family, dinner and a movie can be a major expense. But there's plenty of affordable family fun options for you and your family. Think outside the box when planning family friendly entertainment.

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New Year's Quiz

Answer these questions to help shape your goals for the new year.

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3 Tips for Diabetes Self-Care

Try these strategies to help you better manage your diabetes. One idea: For every 30 minutes of sitting you do, get up and move around for a few minutes.

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Tune In. Live Well.
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Test Your Knowledge.

    True or False: Arthritis affects only the wrist, ankle, and knee joints.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      Watch. Listen. Learn.

      Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.