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Test Your Knowledge: Quick-Relief Asthma Medicine

Take a quiz to find out just how important these medicines are to your asthma action plan.

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The Lowdown on Urinary Tract Infections

Urinary tract infections are common in women and require antibiotics for effective treatment.

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What's Cooking? Stop the Spread of Infection in the Kitchen

Bacteria can lurk anywhere in your kitchen. Learn how to clean and disinfect your kitchen to keep you are your family safe from germs.

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How to Keep Healthy Habits

If you’re struggling to live healthier, research shows you’re not alone. To be successful, try making small, gradual changes.

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Tune In. Live Well.
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Test Your Knowledge.

    Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      Watch. Listen. Learn.

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      Kindergarteners whose parents fight with each other frequently and harshly are more likely to struggle with depression, anxiety, and behavior issues by middle school, a new study says.