Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz.
When lifting a heavy object, get a close as you can to the load. Hug it to you, if you can. This position puts less strain on your lower back. The Division of Occupational Health and Safety has other tips on lifting.