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Chronic Conditions and Wellness
Healthy Pregnancy and Childbirth
Healthy Pregnancy and Childbirth
Being There: Advice for Expectant Dads
Remember scenes from old movies where the husband paces around the waiting room while his wife is in labor? Here are some things you can do to participate throughout your partner's pregnancy.
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Test Your IQ
Birth Defects Quiz
Drugs and Pregnancy Quiz
Healthy Pregnancy Quiz
Multiple Births Quiz
Preparing for Pregnancy
Even before you become pregnant, your health matters to your future baby. Two tips: Address any medical problems before becoming pregnant, then get regular prenatal care.
First Trimester
You need to take care of yourself for a new reason. Your health can affect your baby's growth. Focus on your health for two reasons now, not one.
Second Trimester
This often is called the "golden trimester." You're starting to show. And you're starting to glow. Use this time to have fun with your partner, your friends, and your family.
Third Trimester
Visits with your health care provider will be biweekly, then weekly. Ask now about labor, childbirth, the warning signs of preterm labor, and when to call your provider.
Labor and Delivery
Probable signs of labor: your contractions are getting stronger; your contractions are regular (about every 5 minutes) and getting more painful; your water breaks.
Mom's and Baby's First Weeks
As you and your baby adjust to life together, it's important to trust yourself. Allow time to get to know each other.
Healthy Recipes
Honey-Herb Chicken
These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.
From the Recipe Box:
Recent Recipes
Stovetop Chili
New York Strip Steak Salad
Fresh Mushroom Sauce
Broiled Trout with Almonds
Southeastern Seasoned Catfish
Fiesta Shrimp
Citrus Swordfish
Simple Salmon with Dill Sauce
Ginger Shrimp Open-Faced Sandwiches
Shrimp Scampi Pizza
Grilled Salmon Steaks
Seasoned Salmon for One
Enlightened Crab Cakes
Herb-Crusted Tilapia for Two
Fresh Mushroom Sauce
Carrot-Oatmeal Muffins
Tasty Pumpkin Pie
Peach Berry Crisp
Strawberry Cheesecake
Dark Chocolate Chip Oat Bars
Lemon Meringue Kisses
Tiny Fruit Tarts
Brownie Kisses
Gingered Rice Pudding
Cherry Vanilla Frappe
Pumpkin-Cranberry Gift Loaves
Lime-Mango Whip
Peach Melba Smoothie for Two
A Fruity Way to End the Meal
Cherry Swirl Pudding
Quick Apple Crisp
Red, White, and Blue Berry Tarts
Ginger Grilled Pork
Shiitake with Veal
Pork Sauté with Vegetables
Pork Chops with Savory Apples
New-Style Ham and Cheese
Spicy Pork Skewers
Chicken Salad Blues
Cornish Hens with Ginger Plum Stuffing
Chicken in a Curry-Pistachio Crust
Honey-Herb Chicken
Barbecued Chicken Pizza
Lime Thyme Chicken
Zesty Grilled Chicken with Thyme
Fresh Mushroom Sauce
Chicken Soup
Confetti Wraps
French Toast Sandwiches
Greek Roasted-Vegetable Sandwich
Lamb Pockets
New-Style Ham and Cheese
Eggplant Parmesan Sandwiches
Breakfast on the Run
Chicken Salad Blues
Orange-Walnut Salad
New World Salmon Florentine
Multigrain Chicken Soup
Cream of Broccoli Soup
Mediterranean Diced Salad
New York Strip Steak Salad
Roasted Winter Squash Soup
Beet-All Pasta Salad
Tuna Salad in the Round
Chicken Soup
Black Bean Chili
Cantaloupe Soup
Picnic Potato Salad
Oriental Greens
Vegetable Tart
Tofu Stir-Fry
Vegetarian Chili
Herb Roasted Potatoes
Ciabatta Pizza
Whole-Grain Party Mix
Strawberry-Kiwi Spritzer
Pink Lemonade
Pineapple Smoothies
Pitcher-Perfect Iced Tea
Blueberry Banana Smoothie
Garlic Walnut Sauce
Do-It-Yourself Trail Mix
Red Rosemary Vinegar
Vegetable Dip Mix
Base for a Variation on Hummus
Summer Vegetable Curry
Spicy Asian Veggie Pasta
Fruited Buckwheat Pancakes
Carrot Oat Bran Muffins
Garlic Whipped Potatoes
Do-It-Yourself Minestrone Soup
Go Swiss with Rosti
Topped Potatoes
All Red and Ready-to-Go Pizza
Roasted Asparagus
Mediterranean Vegetable Strata
Fresh Cranberry Applesauce
Tico Stuffed Peppers
Fresh Mushroom Sauce
Fresh Tomato Sauce
Fresh Lemon Broccoli Pesto-Style Sauce
Stacked Fruit Salad for One
Amish Potatoes with Lima Beans
Cheddar-Vegetable Surprise
Classic Tomato Sauce
Blender Bean Dip
Roasted Vegetables
Florentine-Swiss Omelet for One
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