Here is the latest information about nicotine replacements, inhaler therapy, and other aids that can help you stop smoking.
Quitting is difficult, but people do quit. Each year, three million Americans give up smoking for good.
Stay a quitter by changing your routine. Don't follow the same daily patterns you had when you were a smoker, advises Smokefree.gov. Take a different route to work. Drink tea instead of coffee. Prepare new dishes or eat out at a new restaurant.