Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.